Archive for the ‘weight loss’ Category

Tom Terwilliger - 7 Rules of Achievement

Thursday, November 20th, 2008

Click the icon to play the podcast Tom Terwilliger began his career in the fitness industry 27 years ago as a personal trainer in New York City and has worked with such prestigious clients as Regis Philbin, Gregory Hines, Cindy Crawford, and Eddie Murphy, and the Denver Broncos’ Alfred Williams. [caption id="attachment_442" ...

Weight Loss 101 - The Free Day

Thursday, October 16th, 2008

Weight loss is not about suffering. It could be, of course. Plenty of people go through plenty of suffering trying to lose weight. But why have it that way? Sure there's some discipline involved, but the process can actually be empowering and personally fulfilling. Losing weight can actually a fun ...