Archive for the ‘Strength Training’ Category
Wednesday, October 15th, 2008
Let's say you're ready to begin a brand-new exercise program. You're committed. You're ready to go. You think, "Now's the time I'm really going to get back in shape."
And then you think, "How am I going to find the time?"
[caption id="attachment_287" align="alignleft" width="300" caption="Tourneau Corner, East 57th Street, New York, ...
Posted in Human Performance, Strength Training, aerobic exercise | 2 Comments »
Friday, October 10th, 2008
Click the icon to play the podcast
Shawn Phillips is a best-selling author, entrepreneur, and renowned expert in the area of performance training and nutrition. For over 25 years he has helped hundreds of thousands of people including business leaders, professional athletes, celebrities, and friends look great, feel great, and unleash ...
Posted in Human Performance, Strength Training, Total Lifetime Fitness Radio Network | 1 Comment »
Wednesday, October 8th, 2008
What’s so good about strength training? Well, the benefits keep on coming, over the entire course of a person’s life. Probably the number one benefit is that your body becomes much smarter. Smart bodies have rapid reaction times, adjust quickly to new situations, and are able to make instantaneous decisions ...
Posted in Strength Training | 2 Comments »
Tuesday, October 7th, 2008
A diabetes epidemic has been sweeping the globe for many years. In 2005, an estimated 21 million people in the United States had diabetes – 7% of the population. African-Americans, Hispanic-Americans, and older people are at increased risk.
The majority of affected persons have adult-onset diabetes – non-insulin-dependent diabetes mellitus [NIDDM] ...
Posted in Diabetes and Obesity, Strength Training, Welllness | 3 Comments »
Sunday, October 5th, 2008
[caption id="attachment_245" align="alignleft" width="225" caption="Photography by David Lemberg - Del Mar Fair, 2004"][/caption]We want to be encouraged, not discouraged, in our weight management plans. How many times do people spend two or three frustrating months of serious food deprivation in order to lose 15 or 20 pounds, only to discover ...
Posted in Lifetime Fitness, Nutrition, Site Reviews, Strength Training, anti-aging | 5 Comments »
Sunday, September 28th, 2008
[caption id="attachment_225" align="alignleft" width="194" caption="Photography by David Lemberg"][/caption]
The only good thing about an injury is the possibility of learning how to train smarter – which often means how to train with increased focus. Most of the training injuries I've had over the years are due to lack of focus – ...
Posted in Lifetime Fitness, Strength Training, aerobic exercise, anti-aging | 3 Comments »
Thursday, September 25th, 2008
Here's a collection of our recent articles published on EzineArticles.com –
Why We Run
As far as aerobic exercise goes, running is the best thing you can do. But this strong statement needs some context. Not everyone can run. Senior athletes, in particular, may find running uncomfortable or not possible. Running is ...
Posted in Lifetime Fitness, Strength Training, aerobic exercise | 1 Comment »
Wednesday, September 24th, 2008
Great athletes prepare for their moment by reviewing their routine or action on their mental projection screen. Seeing the activity in their minds – seeing everything clearly, in detail – trains their bodies to perform at the highest level.
[caption id="attachment_208" align="alignleft" width="300" caption="Photography by David Lemberg"][/caption]Professional athletes know how to ...
Posted in Strength Training | 5 Comments »
Monday, September 15th, 2008
Getting the most out of the valuable time you spend at the gym requires more than merely showing up and going through the motions. Most people do strength training to
Increase overall muscular strength
Increase muscle definition and muscle mass
Lose weight and reduce body fat
Increase flexibility and joint ...
Posted in Strength Training | 3 Comments »
