Archive for the ‘Site Reviews’ Category
Friday, October 17th, 2008
Free weights vs. machines – this old debate is always worth revisiting. In the really old days, of course, there were hardly any machines. "Bodybuilding" gyms were places you went to pump iron – dumbbells and barbells. These facilities were bare-bones operations – there were no amenities, just a few ...
Posted in Core Exercises, Fitness, Site Reviews, Strength Training | 4 Comments »
Sunday, October 5th, 2008
[caption id="attachment_245" align="alignleft" width="225" caption="Photography by David Lemberg - Del Mar Fair, 2004"][/caption]We want to be encouraged, not discouraged, in our weight management plans. How many times do people spend two or three frustrating months of serious food deprivation in order to lose 15 or 20 pounds, only to discover ...
Posted in Lifetime Fitness, Nutrition, Site Reviews, Strength Training, anti-aging | 5 Comments »
Monday, September 15th, 2008
Strength & Conditioning - Start up focus - Tony Demeo has decades of experience as a head football coach at the college level. This strength-and-conditioning article has a great deal of high-level information.
Big Rocks First - James Wilson of Elite Training Solutions in Grand Junction, CO, provides excellent training information. ...
Posted in Site Reviews | 1 Comment »
