Archive for the ‘Human Performance’ Category

Quick Workouts at Work

Thursday, August 14th, 2008

Do you sometimes wonder whether all the hard work you put in at the gym goes right out the window once you start your real workday? You felt great before you got to the office. You were energized, pumped-up, invigorated. You were thinking, “It’s great to be 35!” Or 45. ...

You and Your Brain

Wednesday, August 13th, 2008

You are the lucky owner of a magnificent piece of biological machinery - the human brain. Your brain is always on, performs lightning-fast calculations, and is a whiz at making connections between seemingly unrelated factors and observations. The only downside is that your brain didn't come with an owner's manual. Fortunately, ...

Total Lifetime Fitness Manifesto

Sunday, August 3rd, 2008

We all want to be healthy and well and we want this for our kids, too. We also want our parents to be healthy and well, so our kids can enjoy being with their grandparents for a very long time. How to get there? How to reach the holy grail of ...