Archive for the ‘Human Performance’ Category
Wednesday, November 26th, 2008
In July 2008 the American Academy of Pediatrics recommended that some children as young as 8 be treated aggressively with cholesterol-lowering drugs.
More recently, in the November 20th, 2008 edition of the New England Journal of Medicine,
researchers recommended that statins be prescribed for millions of healthy people with normal cholesterol levels.
Needless ...
Posted in Diabetes and Obesity, Human Performance, Nutrition, Total Lifetime Fitness Radio Network, anti-aging | 3 Comments »
Thursday, November 20th, 2008
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Tom Terwilliger began his career in the fitness industry 27 years ago as a personal trainer in New York City and has worked with such prestigious clients as Regis Philbin, Gregory Hines, Cindy Crawford, and Eddie Murphy, and the Denver Broncos’ Alfred Williams.
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Posted in Core Exercises, Human Performance, Total Lifetime Fitness Radio Network, weight loss | No Comments »
Wednesday, November 19th, 2008
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[caption id="attachment_446" align="alignleft" width="209" caption="Dr. Jill Baron"][/caption]
Jill Baron, MD is a board-certified Family Physician who practices Integrative Medicine in New York City. Dr. Baron’s practice combines conventional western medicine with holistic and mind-body therapies including nutrition, stress management, weight management, and menopause therapies. A ...
Posted in Diabetes and Obesity, Human Performance, Stress Management, Total Lifetime Fitness Radio Network, anti-aging | 2 Comments »
Monday, November 17th, 2008
The Thinking Body by Mabel Elsworth Todd practically single-handedly launched the entire field of kinesiology, as well as contributed mightily to the fields of rehabilitative medicine and exercise science.[caption id="attachment_435" align="alignright" width="128" caption="The Thinking Body"][/caption]
All this way back in the 1930s.
I've owned my copy of The Thinking Body for a ...
Posted in Core Exercises, Human Performance, Strength Training | No Comments »
Sunday, November 9th, 2008
We are constantly searching the landscape for heroes, not to fill in a missing piece in ourselves, but rather to be a cause of inspiration, stimulation, and motivation. Even those of us who are self-starters, self-motivators, need coaches and mentors to cause us to reach ever-higher levels of achievement.
[caption id="attachment_417" ...
Posted in Diabetes and Obesity, Human Performance, Lifetime Fitness, Nutrition | 4 Comments »
Wednesday, October 15th, 2008
Let's say you're ready to begin a brand-new exercise program. You're committed. You're ready to go. You think, "Now's the time I'm really going to get back in shape."
And then you think, "How am I going to find the time?"
[caption id="attachment_287" align="alignleft" width="300" caption="Tourneau Corner, East 57th Street, New York, ...
Posted in Human Performance, Strength Training, aerobic exercise | 2 Comments »
Friday, October 10th, 2008
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Shawn Phillips is a best-selling author, entrepreneur, and renowned expert in the area of performance training and nutrition. For over 25 years he has helped hundreds of thousands of people including business leaders, professional athletes, celebrities, and friends look great, feel great, and unleash ...
Posted in Human Performance, Strength Training, Total Lifetime Fitness Radio Network | 1 Comment »
Friday, September 19th, 2008
As soon as I moved back to San Diego four weeks ago a friend introduced me to GoChi – "The Next Generation of GoJi Juice".
We were talking about Total Lifetime Fitness and she said, "Have you ever tried GoChi?" I hadn't yet, and she ran out to her car ...
Posted in Human Performance, Nutrition | No Comments »
Wednesday, September 10th, 2008
wellbeingandhealth.net focuses on "all aspects of well-being and health: physical, emotional, mental, spiritual, and social". The mission and goals of this conversational, personal, and informative blog complement the mission and goals of Total Lifetime Fitness.
Evan, the author of wellbeingandhealth.net, has undertaken a lifelong journey which includes Gestalt Therapy, Transactional Analysis, ...
Posted in Human Performance | 1 Comment »
Tuesday, August 19th, 2008
Your nerve system is your body's master communication system. Your brain - your body's central processing unit - receives information from every other system. Information on sight, sound, touch, taste, and smell is constantly bombarding your brain. Information on muscle activity, placement of your arms and legs and fingers and ...
Posted in Human Performance | 1 Comment »
