Monday, August 4th, 2008
Without a trained set of core muscles, bad things may happen. In The Second Coming, the poet Yeats said, “Things fall apart; the centre cannot hold”.
Physically, when the “centre cannot hold” things literally do fall apart. An entire litany of complaints - back, neck, shoulder, hip, knee, and ankle problems ...
Posted in Core Exercises | 2 Comments »
Monday, August 4th, 2008
Core fitness and core strengthening provide the cornerstones on which all fitness activities are based. Yet until a few year ago, core training was a well-kept secret known only to dancers and gymnasts, who were totally unaware the routines they’d been doing all their lives were about to go mainstream.
No ...
Posted in Core Exercises | 1 Comment »
