Archive for the ‘aerobic exercise’ Category
Sunday, November 30th, 2008
Aerobic exercise is a key component of all comprehensive fitness programs. Running is a supremely beneficial form of aerobic activity. If you can run, running is king.
However, there's plenty that can go wrong when you run. Running seems simple – and it is – but you need to know how ...
Posted in Strength Training, aerobic exercise, anti-aging | 5 Comments »
Monday, November 3rd, 2008
Ever notice how aerobic exercise and strength training go together? One accentuates the other. Like vanilla ice cream and hot apple pie. One makes the other better, more fun. Like marshmallows and campfires.
One makes the experience of the other more powerful.
Awareness of these possibilities helps you get more out ...
Posted in Fitness, Strength Training, aerobic exercise, anti-aging | 2 Comments »
Friday, October 31st, 2008
As a professional dancer for 10 years in New York City, I've had plenty of injuries. It's a long list. As a retired chiropractic orthopedist, having practiced for many years in New York City, I've treated lots of people with a very long list of exercise- and sports-related injuries.
As a ...
Posted in Strength Training, aerobic exercise, anti-aging | 1 Comment »
Saturday, October 25th, 2008
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Julian Littleford is the Director of J.L. Body Conditioning, located in San Diego, CA. Before moving to San Diego, Julian spent eight years in New York City as a principal dancer with the Martha Graham Dance Company, where he worked with Mikhail Baryshnikov and ...
Posted in Core Exercises, Total Lifetime Fitness Radio Network, aerobic exercise | No Comments »
Monday, October 20th, 2008
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Kristy Lee Wilson, a certified personal trainer and performance enhancement specialist, has been an elite athlete for 20 years. For eight years she was an elite gymnast with the Australian Institute of Sport and ranked as one of Australia’s top junior gymnasts. Kristy Lee ...
Posted in Core Exercises, Diabetes and Obesity, Strength Training, Total Lifetime Fitness Radio Network, aerobic exercise | 3 Comments »
Monday, October 20th, 2008
Total LIfetime Fitness is launching a new series of posts featuring excellent workout music. [In our opinion, of course!]
First up is this very hot track – Rain Down Love – by the Freemasons, featuring Siedah Garrett. The beat really moves and the track could be used for strength training, aerobic ...
Posted in Strength Training, Workout Music, aerobic exercise | No Comments »
Wednesday, October 15th, 2008
Let's say you're ready to begin a brand-new exercise program. You're committed. You're ready to go. You think, "Now's the time I'm really going to get back in shape."
And then you think, "How am I going to find the time?"
[caption id="attachment_287" align="alignleft" width="300" caption="Tourneau Corner, East 57th Street, New York, ...
Posted in Human Performance, Strength Training, aerobic exercise | 2 Comments »
Sunday, September 28th, 2008
[caption id="attachment_225" align="alignleft" width="194" caption="Photography by David Lemberg"][/caption]
The only good thing about an injury is the possibility of learning how to train smarter – which often means how to train with increased focus. Most of the training injuries I've had over the years are due to lack of focus – ...
Posted in Lifetime Fitness, Strength Training, aerobic exercise, anti-aging | 3 Comments »
Thursday, September 25th, 2008
Here's a collection of our recent articles published on EzineArticles.com –
Why We Run
As far as aerobic exercise goes, running is the best thing you can do. But this strong statement needs some context. Not everyone can run. Senior athletes, in particular, may find running uncomfortable or not possible. Running is ...
Posted in Lifetime Fitness, Strength Training, aerobic exercise | 1 Comment »
