About
TOTAL LIFETIME FITNESS is dedicated to your health and well-being. We bring you no-nonsense information about what works and what doesn’t work – so you can maximize your levels of fitness, health, and wellness in the shortest time possible.
TOTAL LIFETIME FITNESS helps you build a solid foundation – and then continue to achieve new fitness goals – based on core exercises, strength training, and aerobic exercise.
TOTAL LIFETIME FITNESS strongly supports your physical fitness with rock-solid nutritional programs – based on scientific research and good old common sense.
Of course, physical fitness that lasts a lifetime needs to be complemented and balanced by a positive, powerful mental attitude. TOTAL LIFETIME FITNESS brings you the latest as well as time-tested tools and techniques to support your mind-body connection – meditation, awareness training, self-realization, and manifestation–goal achievement.
And, to help you maintain the best possible physical health, TOTAL LIFETIME FITNESS brings you cutting-edge information on new trends in health care and how to get the most out of your interactions with the health care system.
TOTAL LIFETIME FITNESS is your information portal to vibrant health, fitness, wellness, and vitality.
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David Lemberg is a retired chiropractic orthopedist, having practiced in Manhattan for more than 20 years. His articles on fitness, health. and wellness have appeared in national magazines such as Muscle & Fitness and Dance Magazine, peer-reviewed journals, and many web-based publications.
For many years David taught postgraduate orthopedics to chiropractors in venues throughout the United States and Canada, as part of a board-certification program hosted by a renowned chiropractic college.
Previously, David was a professional dancer and dance teacher in New York City. His performing career began at age 7 as the Mad Hatter in a second-grade production of Alice in Wonderland.
