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Kristy Lee Wilson, a certified personal trainer and performance enhancement specialist, has been an elite athlete for 20 years. For eight years she was an elite gymnast with the Australian Institute of Sport and ranked as one of Australia’s top junior gymnasts. Kristy Lee then became a member of the Australian Trampoline Team and also became the Australian Tumbling Champion.

Kristy Lee has over 10 years experience as a gymnastics and trampoline coach. She became a nationally recognized coach in Australia and many of her young athletes won state and national championships.

Kristy Lee has been performing as an acrobat for the world renowned Cirque du Soleil since 2001. Throughout her career she has been coached by, and worked alongside, some of the world’s top coaches, trainers and athletes. As a result, Kristy Lee brings a great deal of knowledge, expertise, and a wealth of personal experience to the health and fitness industry.

In our Total Lifetime Fitness Radio Network Interview, Kristy Lee talks about how people can stay motivated to follow-through on lifetime training programs and how people can realistically fit exercise into their day. She discusses the childhood obesity epidemic and the long-lasting benefits of sports participation for children. Importantly, Kristy Lee discusses how parents can help their children to become healthier and more active.

Kristy Lee’s Fitness and Nutrition for Kids site focuses on helping children be more active, eat healthier, and live a better life.

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