Monday, September 8th, 2008
Strength for Life, by Shawn Phillips, is a powerful new fitness book. The subtitle is "Shape Your Body. Sharpen Your Mind. Energize Your Life". Shawn Phillips fulfills all these promises and more in Strength for Life.
Strength for Life is full of rewarding surprises and is much more than a fitness ...
Posted in Core Exercises, Lifetime Fitness | 3 Comments »
Thursday, September 4th, 2008
When it comes to total lifetime fitness, core training is just about the best thing you can do for yourself. The results are immediate and long-lasting. Core training has profound benefits for both male fitness and female fitness, at all levels of training and experience.
Core training is a relatively new ...
Posted in Core Exercises | 3 Comments »
