Recent Total Lifetime Fitness Articles Published on EzineArticles
September 25th, 2008 Posted by David Lemberg
Here’s a collection of our recent articles published on EzineArticles.com –
Why We Run
As far as aerobic exercise goes, running is the best thing you can do. But this strong statement needs some context. Not everyone can run. Senior athletes, in particular, may find running uncomfortable or not possible. Running is not possible for those with osteoporosis or after joint replacement surgery. And there are a number of additional orthopedic conditions that may prevent a person from doing running as an aerobic exercise. But if you can run, there’s nothing like it. The benefits are deep and profound and operate on all levels.
Fitness In Your Fifties
Wouldn’t it be great if 50 really was the new 30? Don’t we really want to have a body that looks great and feels great? The key to restoring, retaining, and improving fitness - for everyone, 18 to 80 - is to train safe, smart, and ultimately, strong. You start right where you are, acknowledging the truth of your physical status, and taking the steps that will work for you. Actions that work for you now, and actions you’ll build on as you go forward.
Top Ten Benefits of Interval Training
Interval training is maximum cardiovascular exercise. All cardio benefits are ramped-up by doing interval training once a week. The benefits are huge - your heart rate slows, you use oxygen more efficiently, you get faster - quickly, and you feel great from all those endorphins running around in your bloodstream. Here are the Top Ten Benefits.
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